Welcome to Namaste!

Namaste Personal Training Studio is built on the principle that everyone is an athlete and has the right to celebrate that gift.

March Madness Fitness Challenge
April 3rd - May 26

We challenge you to a 8 week training program consisting of 24 upbeat workouts. The top 3 contestants that lose the largest percentage of weight and inches wins cash and great prizes. Click here to view details.


Namaste Fits You - Personal Training


Namaste connects the dots between my health, my spirit and my community.
- lisa brown (member since 2003)
 
With a properly designed program, the body will reach its peak performance level somewhere between
20-25 minutes during intense strength training. The Namaste 30 minute solution has been tested and proven for over fourteen years!